CLASSES

 

800 hr qualified Jivamukti/ Yogasana

Speaking from a place of REALNESS and over a decade of experience I strive to take students on a yoga trip to SELF REALISATION through a lot of sweat, laughter and sometimes tears. I teach strong and dynamic VINYASA classes with a fast pace, jokes and banter, interspersed with spiritual insight and encouragement, and a smashing play-list!

JOIN ME ON THE MAT!

THIS WEEK'S SCHEDULE:

Monday 8/4 

1130 am: Core Power (hot yoga) 1 hr EQUAL Linneasstr. 

1300: Hot Fusion (hot yoga) 1 hr EQUAL Linneasstr. 

1730: Power Yoga (1hr) Heldhaftig Yoga 

1845: Mobility and Inversions (1hr) Heldhaftig Yoga 

2000: Yin Yoga (1hr) Heldhaftig Yoga 

 

Tuesday 9/4

12 pm: Play and Flow 1 hr  Yagoy de Pijp 

1930: Energize and Flow 75 min Yagoy West 

 

Wednesday 10/4

730 am: Sweat and Flow 1 hr Yagoy West 

10 am: Core Power (hot yoga) 1 hr EQUAL Rozengracht 

1130 am: Hot Fusion (hot yoga) 1 hr EQUAL Rozengracht 

 

Thursday 11/4

7 am: Core Flow (hot yoga) 1 hr EQUAL Linneasstr. 

830 am: Hot Fusion (hot yoga) 1 hr EQUAL Linneasstr. 

1430: Core Power (hot yoga) 1 hr EQUAL Linneasstr. 

1600: Vinyasa Flow (hot yoga) 1 hr EQUAL Linneasstr. 

1900: Flow on the beat/Vinyasa (hot yoga) 1 hr EQUAL Hoofdweg 

2030: Hot Fusion (hot yoga) 1 hr EQUAL Hoofdweg 

 

Friday 12/4:

12 pm: Play and Flow 1 hr  Yagoy de Pijp 

1830: Energize and Flow 75 min Yagoy West 

 

Saturday 13/4 

9am: Vinyasa (1hr) Heldhaftig Yoga 

1015: Hero Challenge (1hr) Heldhaftig Yoga 

 

Sunday 14/4 

1030: Core and Flow 75 min Yagoy West 

1230: Play and Flow 75 min Yagoy West 

ALL CLASSES ARE INTERMEDIATE LEVEL, NOT FOR BEGINNERS! 

 

Every last Sunday of the month Soup and Sutras KIRTAN at Yagoy West starts 530 pm

NEXT ONE: Sunday 21st of April

 

SHOUT OUT TO MY TEACHERS!

My main teacher is Stewart Gilchrist in London, with whom I have been studying and training for a few years now. Stew, i love you!

♥️

My first teacher: Mick Barnes at the Yoga Factory Sydney where i taught weekly classes for a few years before teaching yoga all over the world! I love ya mate!

♥️

ALL GLORY TO SHARON GANNON AND DAVID LIFE, who ignited this incredible journey, you both live in my heart!

♥️

 

 

 

 

 

ALL CLASSES

FOOD

Go Vegan For Your Life a vegazine!

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AYURVEDA

ONE ON ONE CONSULTATION with Karo

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3 day Ayur-Vegan Autumn Cleanse 2024: 22nd of September to 25th of September

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YOGA CLASSES

ZOOM CLASSES

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COOKING CLASSES

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Go Vegan For Your Life a vegazine!

A plant based power vegazine with recipes, meal plans, nutritional info and more.

This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.

10,00

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OTHER EVENTS

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3 day Ayur-Vegan Autumn Cleanse 2024: 22nd of September to 25th of September

AYUR-VEGAN SEASONAL CLEANSE from home with Karo

Cleanse, reset and renew with this wonderful Ayurvedic kitchari mono-fast. On the day of Autumn Equinox, a perfect time to detox, cleanse and get rid of all we no longer need. Focused on diet as well as life style, specifically focused on morning rituals, yoga and meditation practices.

100,00

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ONE ON ONE CONSULTATION with Karo

  “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb   I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…

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TESTIMONIALS