800 hr qualified Jivamukti/ Yogasana
Speaking from a place of REALNESS and over a decade of experience I strive to take students on a yoga trip to SELF REALISATION through a lot of sweat, laughter and sometimes tears. I teach strong and dynamic VINYASA classes with a fast pace, jokes and banter, interspersed with spiritual insight and encouragement, and a smashing play-list!
MY WEEKLY SCHEDULE:
730 am: Energize and Flow 1 hr Yagoy West
730pm: Energize and Flow 75 min Yagoy West
715pm: Vinyasa: You Can Yoga
730 am: Energize and Flow 1 hr Yagoy West
630 pm Vinyasa 1 hr You Can Yoga (7th, 14th and 21st of December)
9 am Restorative 1 hr You Can Yoga
12 pm: Play and Flow 1 hr Yagoy de Pijp
6 pm: Sweat and Flow Yagoy West (1st and 8th of December)
9 am: Vinyasa 1 hr Heldhaftig Yoga
1030 am: Core and Flow 75 min Yagoy West
1230 pm: Play and Flow 75 min Yagoy West
ALL CLASSES ARE INTERMEDIATE LEVEL, NOT FOR BEGINNERS!
Every last Sunday of the month Soup and Sutras KIRTAN at Yagoy West starts 530 pm
NEXT ONE: Sunday 28th of January
SHOUT OUT TO MY TEACHERS!
My main teacher is Stewart Gilchrist in London, with whom I have been studying and training for a few years now. Stew, i love you!
My first teacher: Mick Barnes at the Yoga Factory Sydney where i taught weekly classes for a few years before teaching yoga all over the world! I love ya mate!
ALL GLORY TO SHARON GANNON AND DAVID LIFE, who ignited this incredible journey, you both live in my heart!
BOOK A PRIVATE! Virtual or face to face!
Book a private session or with two people!
Deepen your practice right here with me from the comfort of your own living room! Even though it isn’t the same as a live connection, as long as the camera is set up correctly you can have an amazing one on one experience learning that what you need to learn, you get to work on what you personally need to work on and you will always be given homework, practices to keep practicing at home.
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Go Vegan For Your Life a vegazine!
A plant based power vegazine with recipes, meal plans, nutritional info and more.
This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.
5 day Ayur-Vegan Spring Cleanse 2024: 20th of March to 26th of March
AYUR-VEGAN SEASONAL CLEANSE from home with Karo
Cleanse, reset and renew with this wonderful Ayurvedic kitchari mono-fast. On the day of Spring Equinox, a perfect time to detox, cleanse and get rid of all we no longer need. Focused on diet as well as life style, specifically focused on morning rituals, yoga and meditation practices.
ONE ON ONE CONSULTATION with Karo
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…
€0,00 – €350,00
Chris Rowe, Sydney
Still sore from Yoga on Sunday! Jivamukti and the amazing Karo Tak has certainly change my view of yoga!
Clare Donovan, Sydney
Feeling energised, relaxed, happy and inspired after Karo Tak beautiful, challenging and always unique yoga class and satsang. So lucky to have peeps like Karo in this world.
Its amazing to meet a person who embraces what she does in a way like Karo does. To me she is an embodiment of Jivamukti Yoga, she embodies every part of the philosophy. She practices whatever she shares with her students: let it be Yoga, let it be food, veganism, let it be lifestyle or animal rights activism. Meeting Karo, spending time with her left me changed, enriched, inspired and blessed. Thank you so much!
What stands out about Karo is her passion for what she does and how she shares it with her students. She takes your normal strong or power vinyasa class and makes it really mean something. Not just on a physical "yoga" level but meaningful in regards to how you live your life, how you see, react to and effect the world around you. It's really inspiring in so many ways. She has changed the way I practice and teach, and definitely for the better.
As a teacher Karo is wonderful, she knows what she's doing and has very dynamic classes, with amazing playlists. But what I like the most about the classes is how personal they are, every class is a special class and every student is a special student, and it gives me kind of home and cosy feelling. Also, the talks in the classes are super interesting and Karo has the gift of being able to express herself and her ideas in a very strong but kind way.
What is special about Karo's classes is her passion (for the method and her students), her personal care (she is giving me the best assists) and the always strong message she is bringing across in class every single time, may it be about veganism, mindfulness or self-empowerment. I learn every class a bit more, my body is learning every class a bit more. With Karo I have pushed (through) many limits of my body and mind. It i truly inspiring!
I remember being in your class on your one year anniversary, so special! I also wanted to let you know that after having you as my first Jivamukti teacher and introducing me to this whole world i have been vegan ever since (and FOUR of my best friends have become vegan too in that time!!!) thank you for sharing your magic and your love, it truly makes a difference every day, never forget it.
So grateful and happy that I was able to practice with Karo in Lisbon. I was already experienced in Jivamukti but her yoga classes really brought my practice to the next level. Still thinking of you a lot, Karo, mostly when practicing yoga and seeing how much I developed because of you. Thank you.