CLASSES

800 hr qualified Jivamukti/ Yogasana

Speaking from a place of REALNESS and over a decade of experience I strive to take students on a yoga trip to SELF REALISATION through a lot of sweat, laughter and sometimes tears. I teach strong and dynamic VINYASA classes with a fast pace, jokes and banter, interspersed with spiritual insight and encouragement, and a smashing play-list!

 

MY WEEKLY SCHEDULE: 

Monday:

730 am: Energize and Flow 1 hr Yagoy West

Tuesday:

730pm: Energize and Flow 75 min Yagoy West 

Wednesday

715pm: Vinyasa: You Can Yoga

Thursday

730 am: Energize and Flow 1 hr Yagoy West 

630 pm Vinyasa 1 hr You Can Yoga  (7th, 14th and 21st of December)

Friday: 

9 am Restorative 1 hr  You Can Yoga

12 pm: Play and Flow 1 hr Yagoy de Pijp 

6 pm: Sweat and Flow Yagoy West (1st and 8th of December)

Saturday

9 am: Vinyasa 1 hr  Heldhaftig Yoga 

Sunday

1030 am: Core and Flow 75 min Yagoy West

1230 pm: Play and Flow 75 min Yagoy West 

 

ALL CLASSES ARE INTERMEDIATE LEVEL, NOT FOR BEGINNERS! 

 

Every last Sunday of the month Soup and Sutras KIRTAN at Yagoy West starts 530 pm

NEXT ONE: Sunday 28th of January

 

SHOUT OUT TO MY TEACHERS!

My main teacher is Stewart Gilchrist in London, with whom I have been studying and training for a few years now. Stew, i love you!

♥️

My first teacher: Mick Barnes at the Yoga Factory Sydney where i taught weekly classes for a few years before teaching yoga all over the world! I love ya mate!

♥️

ALL GLORY TO SHARON GANNON AND DAVID LIFE, who ignited this incredible journey, you both live in my heart!

♥️

 

 

 

 

 

ALL CLASSES

FOOD

Go Vegan For Your Life a vegazine!

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AYURVEDA

ONE ON ONE CONSULTATION with Karo

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5 day Ayur-Vegan Spring Cleanse 2024: 20th of March to 26th of March

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YOGA CLASSES

ZOOM CLASSES

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COOKING CLASSES

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Go Vegan For Your Life a vegazine!

A plant based power vegazine with recipes, meal plans, nutritional info and more.

This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.

10,00

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OTHER EVENTS

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5 day Ayur-Vegan Spring Cleanse 2024: 20th of March to 26th of March

AYUR-VEGAN SEASONAL CLEANSE from home with Karo

Cleanse, reset and renew with this wonderful Ayurvedic kitchari mono-fast. On the day of Spring Equinox, a perfect time to detox, cleanse and get rid of all we no longer need. Focused on diet as well as life style, specifically focused on morning rituals, yoga and meditation practices.

175,00

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ONE ON ONE CONSULTATION with Karo

  “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb   I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…

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TESTIMONIALS