CLASSES

800 hr qualified Jivamukti/ Yogasana

"Yoga is not to be performed; yoga is to be lived"- Aadil Palkhivala

YOGA IS MY LIFE! I bring 12 years of dedicated practice and continuous learning to the mat from an authentic, passionate place. I am trained in both JIVAMUKTI and YOGASANA and hold my teachers close. I spend a lot of time with my main teacher Stewart Gilchrist in London.

My classes are a yoga trip to LOVE AND COMPASSION for all through a lot of sweat, laughter and sometimes tears. I teach strong, dynamic VINYASA classes tailored to practitioners with an intermediate level of practice, the classes are fast paced, filled with jokes and banter, interspersed with spiritual insight, encouragement and uplifting music.

JOIN MY RETREAT MARCH 2025 OR BOOK A PRIVATE 

 

MY WEEKLY SCHEDULE:  

Week 49

DEC:

Tuesday 03/12

1600: JIVAMUKTI (75 min) Yoga Circle

1930: JIVAMUKTI/Strong Vinyasa 90 min (advanced level class) @ De Nieuwe Yoga School: Studio 2 BOOK HERE! 

BIRTHDAY CLASS!

Wednesday 4/12: 

1130 am: Strong Flow (hot yoga) 1 hr @ Equal Rozengracht 

 

Friday 6/12: 

1200: VINYASA (75 min) Yoga Circle

1600: Vinyasa Flow (hot yoga) Equal Hoofdweg 

1730: Core Power (hot yoga) Equal Hoofdweg 

 

Saturday 7/12

915 am: Yang Yin (1hr) De Cosmos West 

1030 am: Vinyasa Flow (75 min) De Cosmos West 

1630: JIVAMUKTI (75 min) Yoga Circle

 

Sunday 8/12:

1030: JIVAMUKTI/CORE and GO-Strong Vinyasa 90 min (advanced level class) @ De Nieuwe Yoga School: Studio 2 BOOK HERE!

1530: DIVE IN DEEP 2 HR WORKSHOP: arm balancing, all the crows with guest teacher Vanessa Vannoy from New Jersey!

PLEASE NOTE‼️TUESDAY EVENING CLASS AND SUNDAY MORNING PLUS WORKSHOPS MUST BE BOOKED DIRECTLY THROUGH ME! ‼️ BOOK HERE 

 

ALL CLASSES ARE INTERMEDIATE LEVEL, NOT FOR BEGINNERS! NOT FOR PEOPLE IN THEIR FIRST TRIMESTER OF PREGNANCY!

 

SHOUT OUT TO MY TEACHERS!

My main teacher is Stewart Gilchrist in London, with whom I have been studying and training for a few years now. Stew, i love you!

♥️

My first teacher: Mick Barnes at the Yoga Factory Sydney where i taught weekly classes for a few years before teaching yoga all over the world! I love ya mate!

♥️

ALL GLORY TO SHARON GANNON AND DAVID LIFE, founders of JIVAMUKTI YOGA, who ignited this incredible journey, you both live in my heart!

♥️

ALL CLASSES

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COOKING CLASSES

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Go Vegan For Your Life a vegazine!

A plant based power vegazine with recipes, meal plans, nutritional info and more.

This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.

10,00

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OTHER EVENTS

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3 day Ayur-Vegan Spring Equinox Cleanse 2025: 20th of March to 24th of March

AYUR-VEGAN SEASONAL CLEANSE from home with Karo

Cleanse, reset and renew with this wonderful Ayurvedic kitchari mono-fast. On the day of Autumn Equinox, a perfect time to detox, cleanse and get rid of all we no longer need. Focused on diet as well as life style, specifically focused on morning rituals, yoga and meditation practices.

100,00

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ONE ON ONE CONSULTATION with Karo

  “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb   I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…

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