Let me hold the door for you. 

I may have never walked in your shoes 

But I can see

Your soles are worn. 

Your strength is torn. 

Under the weight of a story

I have never lived before. 

So let me hold the door for you. 

After all you’ve walked through. 

It’s the least I can do. 

Morgan Harper Nichols 

I taught a Black Lives Matter yoga class this morning and I have been sharing my strong opinion on this matter all week. I think the most powerful tool in this world to fight injustice is by education. Educating ourselves first and then sharing that with others. Most importantly the times we are living in right now, aren’t times to stay silent. Or not taking a stand. WE MUST! My whole life I felt ashamed of my skin colour and what it represents. This White Supremacy. This White Privilege. I can’t really explain in words how much my heart is broken. How much racism effects me. I am just so disgusted by it, heartbroken, confused, outraged, in agony. My whole life I fought for justice for different causes and in different set ups and for some reason fighting racism, standing up and showing up for black lives and the Black Indigenous People of Colour community is the one closest to my heart, the most important of all……

by: The Black Lives Matter Movement (Baltimore, Maryland)

Please join me in this fight and let us educate ourselves, educate others and show our ever ongoing support to those who have been ignored, neglected and silenced for way too long!

I now know that hopelessness is the enemy of justice. Hope allows us to push forward even when the truth is distorted by the people in power. It allows us to stand up when they tell us to sit down and to speak when they say be quiet. Through this work I’ve learned that each of us is more then the worst thing we’ve ever done that the opposite of poverty isn’t wealth the opposite of poverty is justice. That the character of our nation isn’t reflected in how we treat the rich and the privileged but how we treat the poor, the disfavored and condemned. Our system has taken more away from this innocent man than it has the power to give back. But I believe if each of us can follow his lead we can change this world for the better. If we can look at ourselves closely. And honestly I believe that we all need justice. We all need mercy. And perhaps we all need some measure of unmerited grace. 

From the movie just mercy. The true story of Walter Mc Millian and his lawyer Bryan Stevenson from the Equal Justice Initiative. 


The Best of Enemies

The Blackkklansman


I am not your negro 

Just mercy 


When They See Us

The Kalief Browder Story

I found another blog which has some more great tips. Just CLICK HERE.

And other great link with great resources HERE. And please check my conversation HERE on IGTV with my dear friend Keri Perkins.