JOIN ME

 

"Yoga is not to be performed; yoga is to be lived"- Aadil Palkhivala

 

MY WEEKLY SCHEDULE:  

JOIN ME ON THE MAT OR BOOK A PRIVATE WITH ME (ONLINE IS AN OPTION TOO) FOR A DEEP, PERSONALISED PRACTICE!

 

Week 4

JANUARY:

 

Monday 20/1: 

7 am: Hot Fusion (hot yoga) SUB  EQUAL Hoofdweg 

830 am: Core Flow (hot yoga) SUB EQUAL Hoofdweg 

 

Tuesday 21/1: 

10 am: Core Power SUB (hot yoga) SUB  EQUAL Hoofdweg 

1130 am: EQUAL YIN SUB (hot yoga) SUB EQUAL Hoofdweg 

1600: Jivamukti Yoga (75 min) Yoga Circle

1930: Jivamukti Yoga Strong Vinyasa 90 min (advanced level class) @ De Nieuwe Yoga School BOOK HERE!

 

Wednesday 22/1

7 am: Hot Fusion (hot yoga) SUB 1 hr @ Equal Rozengracht 

10 am: Core Flow (hot yoga) SUB 1 hr @ Equal Rozengracht 

10 am: Strong Flow (hot yoga) 1 hr @ Equal Rozengracht 

 

Friday 24/1: 

7 am: Hot Fusion (hot yoga) SUB  EQUAL Hoofdweg 

830 am: Core Flow (hot yoga) SUB EQUAL Hoofdweg 

 

Saturday 25/1

930: Vinyasa (SUB) (75 min)  Yoga Circle

1630: Jivamukti Yoga (75 min)  Yoga Circle

 

Sunday 26/1:

1030: Jivamukti/Core Class Strong Vinyasa 90 min (advanced level class) @ De Nieuwe Yoga School BOOK HERE!

1300: Vinyasa w Yoga Nidra SUB (75 min) Yoga Circle

 

 

PLEASE NOTE‼️TUESDAY EVENING CLASS AND SUNDAY MORNING PLUS WORKSHOPS MUST BE BOOKED DIRECTLY THROUGH ME! ‼️ BOOK HERE 

 

 

SHOUT OUT TO MY TEACHERS!

My main teacher is Stewart Gilchrist in London, with whom I have been studying and training for a few years now. Stew, i love you!

♥️

My first teacher: Mick Barnes at the Yoga Factory Sydney where i taught weekly classes for a few years before teaching yoga all over the world! I love ya mate!

♥️

ALL GLORY TO SHARON GANNON AND DAVID LIFE, founders of JIVAMUKTI YOGA, who ignited this incredible journey, you both live in my heart!

♥️

ALL CLASSES

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Go Vegan For Your Life a vegazine!

A plant based power vegazine with recipes, meal plans, nutritional info and more.

This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.

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ONE ON ONE CONSULTATION with Karo

  “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb   I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…

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3 day Ayur-Vegan Spring Equinox Cleanse 2025: 20th of March to 24th of March

AYUR-VEGAN SEASONAL CLEANSE from home with Karo

Cleanse, reset and renew with this wonderful Ayurvedic kitchari mono-fast. On the day of Autumn Equinox, a perfect time to detox, cleanse and get rid of all we no longer need. Focused on diet as well as life style, specifically focused on morning rituals, yoga and meditation practices.

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