JOIN ME
"Yoga is not to be performed; yoga is to be lived"- Aadil Palkhivala
MY WEEKLY SCHEDULE:
JOIN ME ON THE MAT OR BOOK A PRIVATE WITH ME (ONLINE IS AN OPTION TOO) FOR A DEEP, PERSONALISED PRACTICE!
JULY:
Monday 14th of July:
10 am: Vinyasa 75 min (SUB) Yoga Circle
1730: Early Evening Flow 60 min (SUB) Studio 108
1900: Vinyasa Basics 90 min (SUB) Studio 108
Tuesday 15th of July:
1930: Jivamukti Strong Vinyasa 90 min (advanced level class) @ De Nieuwe Yoga School BOOK HERE!
Wednesday 16th of July:
1600: Jivamukti 90 min Studio 108
1915: Advanced Flow 90 min De Nieuwe Yoga School
Friday 18th of July:
730 am: Early Morning Flow 60 min (SUB) Studio 108
9 am: Vinyasa Intermediate 90 min Studio 108
Saturday 19th of July:
915 am: Vinyasa Intermediate 90 min (SUB) Studio 108
11.15 am: Vinyasa Basics 60 min Studio 108
Monday 21st of July:
10 am: Vinyasa 75 min (SUB) Yoga Circle
1800: Vinyasa Intermediate 90 min Studio 108
Tuesday 22nd of July:
1800: Advanced Flow 90 min De Nieuwe Yoga School
1930: Jivamukti Strong Vinyasa 90 min (advanced level class) @ De Nieuwe Yoga School BOOK HERE!
Wednesday 23rd of July:
1600: Jivamukti 90 min Studio 108
Friday 25th of July:
730 am: Early Morning Flow 60 min (SUB) Studio 108
9 am: Vinyasa Intermediate 90 min Studio 108
Saturday 26th of July:
915 am: Vinyasa Intermediate 90 min (SUB) Studio 108
11.15 am: Vinyasa Basics 60 min Studio 108
SUMMER BREAK AT YOGA CIRCLE! Saturday 1630 Jivamukti Yoga no class between 12th of July and 23rd of August, first class back Saturday 30th of August!
PLEASE NOTETUESDAY EVENING CLASS AND SUNDAY WORKSHOPS MUST BE BOOKED DIRECTLY THROUGH ME!
BOOK HERE
SHOUT OUT TO MY TEACHERS!
My two main teachers Stew and Cat are both bloody legends and both from London. They keep me going! I take weekly classes with them both and make my way to London to practice with them often.
Stewart Gilchrist from EAST LONDON SCHOOL OF YOGA. I have been practicing with Stew since 2020, I did 500 hr teacher training with Stew in 22/23 and i have supported and assisted him at events and classes. I hold him close, always!
♥️
Cat Alip Douglas from SANGYE YOGA. Cat and i go way back, whichever road i have been on during this journey, i always found my way back to her and her beautiful studio and teachings. She's home to me.
♥️
My first teacher: Another bloody legend: Mick Barnes at the Yoga Factory Sydney where i taught weekly classes for a few years before teaching yoga all over the world! I love ya mate! We will reunite this year (25) and i am so stoked about our reunion!
♥️
ALL GLORY TO SHARON GANNON AND DAVID LIFE, founders of JIVAMUKTI YOGA, who ignited this incredible journey, you both live in my heart!
♥️
ALL CLASSES
FOOD
AYURVEDA
BOOK A PRIVATE

BOOK A PRIVATE!
Private Yoga Classes with Karo!
Elevate your yoga practice with personalised yoga classes designed just for you. Whether you’re a beginner seeking guidance or an experienced yogi aiming to deepen your practice, private sessions offer:
•Tailored Instruction: Customised flows to meet your goals and skill level. Email objective of private before session!
•Undivided Attention: One-on-one guidance for perfect alignment and technique by a teacher with over a decade of experience both practicing and teaching.
•Flexible Scheduling: Choose a time and place that works best for you.
•Enhanced Results: Progress faster with individualised support and focus.
Experience the transformative power of yoga in a private setting!
Price range: € 65,00 through € 100,00
BUY MY VEGAZINE

Go Vegan For Your Life a vegazine!
A plant based power vegazine with recipes, meal plans, nutritional info and more.
This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.
€ 10,00
AYURVEDA

ONE ON ONE CONSULTATION with Karo
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…
Price range: € 0,00 through € 350,00

3 day Ayur-Vegan Spring Equinox Cleanse 2025: 20th of March to 24th of March
AYUR-VEGAN SEASONAL CLEANSE from home with Karo
Cleanse, reset and renew with this wonderful Ayurvedic kitchari mono-fast. On the day of Autumn Equinox, a perfect time to detox, cleanse and get rid of all we no longer need. Focused on diet as well as life style, specifically focused on morning rituals, yoga and meditation practices.
€ 100,00
TESTIMONIALS
Chris Rowe, Sydney
Still sore from Yoga on Sunday! Jivamukti and the amazing Karo Tak has certainly change my view of yoga!
Clare Donovan, Sydney
Feeling energised, relaxed, happy and inspired after Karo Tak beautiful, challenging and always unique yoga class and satsang. So lucky to have peeps like Karo in this world.
Stephie
Its amazing to meet a person who embraces what she does in a way like Karo does. To me she is an embodiment of Jivamukti Yoga, she embodies every part of the philosophy. She practices whatever she shares with her students: let it be Yoga, let it be food, veganism, let it be lifestyle or animal rights activism. Meeting Karo, spending time with her left me changed, enriched, inspired and blessed. Thank you so much!
Melissa
What stands out about Karo is her passion for what she does and how she shares it with her students. She takes your normal strong or power vinyasa class and makes it really mean something. Not just on a physical "yoga" level but meaningful in regards to how you live your life, how you see, react to and effect the world around you. It's really inspiring in so many ways. She has changed the way I practice and teach, and definitely for the better.
Luis
As a teacher Karo is wonderful, she knows what she's doing and has very dynamic classes, with amazing playlists. But what I like the most about the classes is how personal they are, every class is a special class and every student is a special student, and it gives me kind of home and cosy feelling. Also, the talks in the classes are super interesting and Karo has the gift of being able to express herself and her ideas in a very strong but kind way.
Lisa
What is special about Karo's classes is her passion (for the method and her students), her personal care (she is giving me the best assists) and the always strong message she is bringing across in class every single time, may it be about veganism, mindfulness or self-empowerment. I learn every class a bit more, my body is learning every class a bit more. With Karo I have pushed (through) many limits of my body and mind. It i truly inspiring!
Liberty, Sydney
I remember being in your class on your one year anniversary, so special! I also wanted to let you know that after having you as my first Jivamukti teacher and introducing me to this whole world i have been vegan ever since (and FOUR of my best friends have become vegan too in that time!!!) thank you for sharing your magic and your love, it truly makes a difference every day, never forget it.
Karina, Lisbon
So grateful and happy that I was able to practice with Karo in Lisbon. I was already experienced in Jivamukti but her yoga classes really brought my practice to the next level. Still thinking of you a lot, Karo, mostly when practicing yoga and seeing how much I developed because of you. Thank you.