JOIN ME

 

"Yoga is not to be performed; yoga is to be lived"- Aadil Palkhivala

 

MY WEEKLY SCHEDULE:  

JOIN ME ON THE MAT OR BOOK A PRIVATE WITH ME (ONLINE IS AN OPTION TOO) FOR A DEEP, PERSONALISED PRACTICE!

 

JULY:

Monday 6th: 

730 am: EARLY MORNING FLOW (SUB) 60 min Studio 108

930 am: YOGA FOR BEGINNERS (SUB) 75 min Studio 108

6 pm: VINYASA INTERMEDIATE 90 min Studio 108

 

Tuesday 7th: 

930 am: VINYASA INTERMEDIATE (SUB) 75 min Studio 108

730 pm: Westies Besties ClassEXPERIENCED LEVEL JIVAMUKTI: LIVE STREAM AVAILABLE BOOK DIRECTLY HERE at Studio Da Vasco

 

Wednesday 8th: 

730 am: EARLY MORNING FLOW (SUB) 60 min Studio 108

9 am: VINYASA ALL LEVELS (SUB) 75 min Studio 108

4 pm: JIVAMUKTI INTERMEDIATE 90 min Studio 108

6 pm: VINYASA INTERMEDIATE (SUB) 75 min Studio 108

 

Thursday 9th:

730 pm: Westies Besties ClassEXPERIENCED LEVEL JIVAMUKTI: LIVE STREAM AVAILABLE BOOK DIRECTLY HERE at Studio Da Vasco

 

Friday 10th: 

9 am: VINYASA EXPERIENCED 90 min Studio 108

6 pm: VINYASA  75 min Yoga Circle

 

Saturday 11th: 

915 am: VINYASA INTERMEDIATE (SUB) 90 min Studio 108

1115 am: VINYASA BASICS (SUB) 60 min Studio 108

 

Tuesday 14th: 

930 am: VINYASA INTERMEDIATE (SUB) 75 min Studio 108

730 pm: Westies Besties ClassEXPERIENCED LEVEL JIVAMUKTI: LIVE STREAM AVAILABLE BOOK DIRECTLY HERE at Studio Da Vasco

 

Wednesday 15th: 

730 am: EARLY MORNING FLOW (SUB) 60 min Studio 108

9 am: VINYASA ALL LEVELS (SUB) 75 min Studio 108

4 pm: JIVAMUKTI INTERMEDIATE 90 min Studio 108

6 pm: VINYASA INTERMEDIATE (SUB) 75 min Studio 108

 

Thursday 16th:

730 pm: Westies Besties ClassEXPERIENCED LEVEL JIVAMUKTI: LIVE STREAM AVAILABLE BOOK DIRECTLY HERE at Studio Da Vasco

 

Friday 17th: 

9 am: VINYASA EXPERIENCED 90 min Studio 108

12 pm: SWEAT AND FLOW (SUB)  60 min Yagoy West 

6 pm: VINYASA (SUB)  75 min Yoga Circle

 

Saturday 18th: 

915 am: VINYASA INTERMEDIATE (SUB) 90 min Studio 108

1115 am: VINYASA BASICS (SUB) 60 min Studio 108

 

LIVE STREAM AVAILABLE FOR TUESDAY AND THURSDAY! Join me from anywhere! 🌎 BOOK HERE

 

SHOUT OUT TO MY TEACHERS!

Stewart Gilchrist from EAST LONDON SCHOOL OF YOGA. I have been practicing with Stew since 2020, I did 500 hr teacher training with Stew in 21/22 and over the last few years i have supported and assisted him at events and classes.

♥️

Cat Alip Douglas from SANGYE YOGA. Cat and i go way back, whichever road i have been on during this journey, i always found my way back to her and her beautiful studio and teachings. She's home to me.

♥️

 

My first teacher: Another bloody legend: Mick Barnes at the Yoga Factory Sydney where i taught weekly classes for a few years before teaching yoga all over the world! I love ya mate!

♥️

ALL GLORY TO SHARON GANNON AND DAVID LIFE, founders of JIVAMUKTI YOGA, who ignited this incredible journey, you both live in my heart!

♥️

ALL CLASSES

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Go Vegan For Your Life a vegazine!

A plant based power vegazine with recipes, meal plans, nutritional info and more.

This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.

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ONE ON ONE CONSULTATION with Karo

  “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb   I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…

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