JOIN ME

 

"Yoga is not to be performed; yoga is to be lived"- Aadil Palkhivala

 

MY WEEKLY SCHEDULE:  

JOIN ME ON THE MAT OR BOOK A PRIVATE WITH ME (ONLINE IS AN OPTION TOO) FOR A DEEP, PERSONALISED PRACTICE!

 

AUG:

Monday 3rd: 

6 pm: VINYASA INTERMEDIATE 90 min Studio 108

 

Tuesday 4th: 

9 am: SWEAT AND FLOW 1  (SUB) 60 min Yagoy West 

 

Wednesday 5th: 

7 am: SWEAT AND FLOW 2  (SUB) 60 min Yagoy de Pijp 

9 am: SWEAT AND FLOW 1  (SUB) 60 min Yagoy de Pijp 

4 pm: JIVAMUKTI INTERMEDIATE 90 min Studio 108

530 pm: YOGA FOR BEGINNERS 75 min Studio 108

 

Friday 7th: 

9 am: VINYASA EXPERIENCED 90 min Studio 108

 

I will be away 8th to 12th of August PLUS no Westies Besties Yoga Classes between 4th and 18th of August (first class back Tuesday 18th)

 

Friday 14th: 

730 am: EARLY MORNING FLOW (SUB) 60 min Studio 108

9 am: VINYASA EXPERIENCED 90 min Studio 108

6 pm: VINYASA (SUB) 75 min Yoga Circle 

 

Saturday 15th: 

915 am: VINYASA INTERMEDIATE 90 min (SUB) Studio 108

1115 am: VINYASA BASICS 60 min (SUB)  Studio 108

 

LIVE STREAM AVAILABLE FOR TUESDAY AND THURSDAY! Join me from anywhere! 🌎 BOOK HERE

 

SHOUT OUT TO MY TEACHERS!

Stewart Gilchrist from EAST LONDON SCHOOL OF YOGA. I have been practicing with Stew since 2020, I did 500 hr teacher training with Stew in 21/22 and over the last few years i have supported and assisted him at events and classes.

♥️

Cat Alip Douglas from SANGYE YOGA. Cat and i go way back, whichever road i have been on during this journey, i always found my way back to her and her beautiful studio and teachings. She's home to me.

♥️

 

My first teacher: Another bloody legend: Mick Barnes at the Yoga Factory Sydney where i taught weekly classes for a few years before teaching yoga all over the world! I love ya mate!

♥️

ALL GLORY TO SHARON GANNON AND DAVID LIFE, founders of JIVAMUKTI YOGA, who ignited this incredible journey, you both live in my heart!

♥️

ALL CLASSES

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Go Vegan For Your Life a vegazine!

A plant based power vegazine with recipes, meal plans, nutritional info and more.

This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.

 10,00

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ONE ON ONE CONSULTATION with Karo

  “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb   I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…

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