DIVE IN DEEP! 

MONTHLY 2 HR WORKSHOPS with Karo! 

Dive deeper into your yoga practice! Be prepared to work hard, learn a lot and have a good laugh! All workshops are held at STUDIO DA VASCO in Amsterdam West. 

ADAM IS BACK! Please join my friend and trainer Adam for this flippin’ awesome workshop!

FLIP IT AROUND: CHANGE PERSPECTIVE!

⸻

AN ARM BALANCING and INVERSIONS WORKSHOP with Adam Solomon (Personal Trainer + Calisthenics) 🔥

📅 Sunday 12th of April

⏰ 1530 to 1730 at Studio Da Vasco!

💰 35 euros

In calisthenics, as in yoga, they’re about strength, control, and full-body tension. Join my friend and trainer Adam, he will show you different techniques and a different perspective! Dive in deep and learn some new tricks!

In this workshop, Adam will break down arm balancing and inversions the calisthenics way — using scapular strength, core engagement, and straight-arm power to build solid, transferable skills. EMAIL ANY QUESTIONS OR OBJECTIVES BEFOREHAND!

BOOK HERE 

 

Sunday 14th of June: LET THAT SHIT GO: Forward Bending

Sunday 27th of September: TBA

Sunday 15th of November: TBA