DIVE IN DEEP! 

MONTHLY 2 HR WORKSHOPS with Karo! 

Dive deeper into your yoga practice! Every month we will work with a different focus, getting the absolute best out of our time together, be prepared to work hard, learn a lot and have a good laugh! All workshops are held at: DE NIEUWE YOGA SCHOOL. 

EVERY FIRST SUNDAY OF THE MONTH! 

Sunday 16th of February- 1630 to 1830 tea and snacks after!

MOBILTY AND INVERSIONS: 

MOBILTY: Looking to improve your mobility? This workshop focuses on improving joint flexibility, stability, balance, and motor control through a variety of exercises and techniques.

Mobility training allows you to move more freely and comfortably, other rewards are: injury prevention, muscle activation, and decreased tightness. Mobility significantly helps improve overall strength. Your body’s freedom to move with maximum range of motion will increase the quality of your practice .

This workshop will help you deepen your practice and overall body strength and awareness.

INVERSIONS: The inversions we focus on specifically are:  CHATURANGA (low plank) SALAMBA SARVANGASANA (shoulderstand) and SIRSHASANA (headstand + variations) plus some handstands and forearm stands if time allows. 

Improve your balance, upper body strength, and mental focus! 👊 

Learning to build communication and trust with yourself are the most important aspects of your inversion practice. You are capable of more than you think! 

LOCATION:De Nieuwe Yoga School Laurierstraat 109, Amsterdam.

OTHER WORKSHOP DATES AND THEMES:

Sunday 2nd of March: BACK TO THE FUTURE (Backbending WS) 

Sunday 6th of April: ASHTANGA/ 8 LIMBS with Tina 

Sunday 11th of May: TRICKY TRANSITIONS 

Sunday 1st of June: PARTNER YOGA 

JULY and AUGUST: no workshops summer break

Sunday 7th of September Theme TBA 

Sunday 5th of October Theme TBA 

Sunday 2nd of November Theme TBA 

Sunday 7th of December Theme TBA