JIVAMUKTI XXL CLASS!

JUMP THROUGHS AND TRICKY TRANSITIONS! 

📅 Sunday 14th of June

⏰ 1530 to 1730 at Studio Da Vasco!

💰 35 euros

Ready to bring more fluidity, strength, and confidence to your practice?

Join me for a focused workshop dedicated to mastering jump throughs, (chaturanga) jump backs, lolasana (pendant pose) and the challenging transitions that connect your yoga practice with grace and control. 

Whether you’re working toward your first smooth jump through or refining advanced transitions, this class will help you develop the technique, coordination, and body awareness needed to move with greater ease.

Come and learn:

• The key strength and mobility requirements for jump throughs and jump backs
• Common mistakes and how to overcome them
• Drills and progressions to accelerate your progress
• Creative and challenging transitions to elevate your practice
• How to move efficiently and safely between postures

Come prepared to play, challenge yourself, and discover what’s possible when strength meets technique.

BOOK HERE 

Next one:

Sunday 27th of September: INVERSIONS AND ARM BALANCING