DIVE IN DEEP WORKSHOP SERIES: FLIP IT! CHANGE PERSPECTIVE! 

⸻

AN ARM BALANCING and INVERSIONS WORKSHOP with Adam Solomon (Personal Trainer + Calisthenics) and Karo Tak (Yoga Teacher) 

📅 Sunday 27th of September

⏰ 1530 to 1730 at Studio Da Vasco!

💰 35 euros

YOGA MEETS CALISTHENICS! 

Join me, Karo and my friend and trainer Adam for a wonderful blend of calisthenics, yoga and mobility work. We look at the art of arm balancing, inversions and handstands from a unique lens blending different techniques from different methods working with: strength, control, and full-body tension. 

In this workshop, Adam and I will break down arm balancing and inversions (headstands and handstands focus) the yoga way AND the calisthenics way — using yoga alignment, scapular strength, core engagement, and straight-arm power to build solid, transferable skills. EMAIL ANY QUESTIONS OR OBJECTIVES BEFOREHAND! karo@karotak.com 

Come and dive in deep with us and learn some new tricks!

BOOK HERE!