DIVE IN DEEP! 

MONTHLY 2 HR WORKSHOPS with Karo! 

Dive deeper into your yoga practice! Be prepared to work hard, learn a lot and have a good laugh! All workshops are held at STUDIO DA VASCO in Amsterdam West. 

FLIP IT AROUND: CHANGE PERSPECTIVE! 

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AN ARM BALANCING and INVERSIONS WORKSHOP with guest teacher Adam Solomon (Personal Trainer + Calisthenics) 🔥

📅 Sunday 15th of February 

⏰ 1530 to 1730 at Studio Da Vasco! 

💰 35 euros 

BOOK HERE 

Think arm balances are just about balance?

In calisthenics, as in yoga, they’re about strength, control, and full-body tension. Join my friend and trainer Adam, he will show you different techniques and a different perspective! Dive in deep and learn some new tricks! 

In this workshop, Adam will break down arm balancing and inversions the calisthenics way — using scapular strength, core engagement, and straight-arm power to build solid, transferable skills. No shortcuts, no circus tricks — just clean mechanics and smart progressions. 

You’ll learn:

💪How to generate real stability through shoulders & core. 

💪Drills to build strength for arm balances (even if you’re not there yet) 

💪Progressions that translate directly to calisthenics skills and are useful in your yoga practice as well! 

💪How to move with control, not just momentum. 

Whether you’re working toward your first arm balance or want to clean up your technique, this workshop will help you understand the why, not just the shape.

Strong. Controlled. Intentional.

And remember most importantly: YOU ARE CAPABLE OF MORE THAN YOU THINK! 👊 

OTHER DATES:

Sunday 12th of April

Sunday 17th of May

Sunday 14th of June

Sunday 27th of September

Sunday 15th of November