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AYUR-VEGAN SEASONAL CLEANSE from home with Karo
Cleanse, reset and renew with this wonderful Ayurvedic kitchari mono-fast. On the day of Autumn Equinox, a perfect time to detox, cleanse and get rid of all we no longer need. Focused on diet as well as life style, specifically focused on morning rituals, yoga and meditation practices.
80 hr Yoga Teachers Mentorship Program with Advanced/Senior teacher (800 hr) Karo Tak
Sharing over a decade of yoga teaching experience in a small, intimate set up where new teachers can really learn the trade from a highly trained professional with years of expertise, experience and knowledge. You will be guided to learn how to find your teacher’s voice and how to gain more confidence in front of a group of students and how to be best of service.
Book a private session or with two people!
Deepen your practice right here with me from the comfort of your own living room! Even though it isn’t the same as a live connection, as long as the camera is set up correctly you can have an amazing one on one experience learning that what you need to learn, you get to work on what you personally need to work on and you will always be given homework, practices to keep practicing at home.
DIVE IN DEEP!
MONTHLY 2 HR WORKSHOPS with Karo!
Dive deeper into your yoga practice! Every month we will work with a different focus, getting the absolute best out of our time together, be prepared to work hard, learn a lot and have a good laugh!
EVERY FIRST SATURDAY OF THE MONTH!
THRIVE AND REVIVE RETREAT with Karo Tak IN THE BEAUTIFUL FOREST OF PORTUGAL! 😎😎😎😎😎😎😎
DATES: 8/3 to 14/3 2025
WHERE: Bodhi Bhavan (closest airport Faro Portugal)
Thrive.
Revive.
Go for your life!
WHAT: 5 days of (re)treating yourself with:
Daily YOGA sessions (dynamic and restorative)
MINDFULNESS sessions and hikes in the beautiful 🌳 forest
Individual AYURVEDA consultations+treatment plans
PLANT-BASED delicious meals and snacks made with love and a recipe booklet are all included!
A plant based power vegazine with recipes, meal plans, nutritional info and more.
This lovely booklet/zine has been put together with such care and precision, sharing with you years and years of plant based nutrition and cooking knowledge and diving deep into the relationship of yoga and veganism, professionally designed with gorgeous illustrations and pictures.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb I am here to help you manifest your full potential in body, mind and spirit and start a journey of self healing and self discovery through the means of yoga, Ayurveda and PLANT…